Kelly Jo On The Go

March Madness: The Final 4 and the Dangers of Putting All Your Eggs in One Basket

Mon, 07 Apr 2025 03:30:00 +0000

We are not just talking about basketball today, we’re using the Final 4 games from the weekend to explore a powerful life lesson: Why you should never put all your eggs in one basket!

My Personal Story through The Storm: Navigating Health Challenges and Finding Perspective Part 2

Wed, 02 Apr 2025 03:30:00 +0000

Today I share Part 2 of My Health Crisis. I don’t have all the answers, but sometimes, the journey itself is where we find the most valuable lessons. In this episode, I talk about how we can find perspective in the midst of a health crisis and how a shift in how we view things can help us not only survive but emerge stronger.

The Unexpected Journey: My Personal Medical Crisis

Mon, 31 Mar 2025 03:30:00 +0000

Today I am sharing my personal story about a medical crisis that hit out of nowhere, and the path that followed—full of shock, stress, worry, and ultimately, healing. This is a journey that so many people go through, yet it’s one that we don’t always talk about openly. So, if you’re going through something similar, or have a loved one who’s struggling, this episode is for you.

Stop Asking for Directions to Places People Have Never Been: A Wake Up Call for Your Journey

Mon, 24 Mar 2025 03:30:00 +0000

Have you ever been lost and needed to stop for directions?
We’ve all been there—seeking guidance, advice, or a roadmap for where we’re headed. But what happens when the person we turn to has never walked the path we’re on? Does their advice really help? Today, we’re going to explore why asking for directions from someone who hasn’t experienced the same journey as you can sometimes lead you astray.

The 5 Year Anniversary of the COVID 19 Pandemic: Reflections and Thoughts on How We Move Forward

Mon, 17 Mar 2025 03:30:00 +0000

This weekend was the 5 year Anniversary of the COVID -19 Shut Down. It wasn’t just a health crisis—it was a cultural reset.

When the pandemic first struck, it was a sudden shock to our systems. Lockdowns, social distancing, remote work, and uncertainty became our reality. We were forced to adapt quickly—schools switched to online learning, businesses moved to virtual spaces, and the global economy shifted in ways many of us had never imagined.

As we look back, it’s impossible to ignore the profound impact Covid had on every aspect of our lives. Yet, when we ask ourselves, “Have we really moved forward?”

Spring Ahead: A Much Needed Sigh of Relief

Mon, 10 Mar 2025 04:30:00 +0000

This may have been the longest, hardest winter in a long time. The shift to daylight savings time is finally here. Yes, it’s that time again when we “spring ahead,” losing an hour of sleep but gaining so much more in the process. Today, we discuss how this spring ahead is a much needed sign of relief.

Cleaning Up Your Act: Why Switching Your Household Cleaning Products Can Heal Your Life

Mon, 03 Mar 2025 04:30:00 +0000

We all love a clean home, right? But what if the cleaning products we use to get our homes sparkling clean are actually causing harm? Whether it’s choosing a natural cleaning solution, swapping out your laundry detergent, or switching to a non-toxic body lotion, every little step counts.

On An Unpaved Road of Uncertainty

Mon, 24 Feb 2025 03:30:00 +0000

There is a saying, “I am on an unpaved road, no idea where I am going or how I will get there.” Do you ever feel like some days you are on an unpaved road of life that is filled with uncertainty? If so, today’s episode is for you. We discuss how to navigate this uncertainty in our lives.

Turning 54: Reflecting on Milestones & Embracing What’s Next

Tue, 18 Feb 2025 03:30:00 +0000

If you’re in the 50+ club, like me, you might have noticed that your perspective on birthdays has shifted. But here’s the thing—there’s something special about each new year, and it’s not just about getting older but the change that comes with each year. I believe with each new year comes more anticipation and perhaps even a change in perspective.

The Lost Art of Boredom: How Society in 2025 Forgot to Slow Down

Wed, 12 Feb 2025 02:30:00 +0000

We, as a society has forgotten how to be bored. Today, we are talking about how we fill down time with noise and distractions. Boredom isn’t something to fear or avoid—it’s an opportunity to reconnect with yourself and the world around you. On this episode, we talk about ways to use boredom to reconnect.

When the Build Up is Worse than the Event: Navigating Health Anxiety

Mon, 10 Feb 2025 02:30:00 +0000

We all know that feeling, right? The build-up before a doctor’s appointment or a medical test can feel like it lasts forever. The anxiety, the worst-case scenarios running through your mind, the what-ifs. But then, when the moment finally arrives, it’s always not as bad as you expected. In today’s episode we discuss how to navigate all of this on your health journey.

Potholes in the Road and in Life: Navigating the Bumps Along the Way

Mon, 03 Feb 2025 02:30:00 +0000

Ever noticed the potholes on the road? Today we talk about how those awful potholes along the road mirror the challenges we face on the road of life and how the road we drive on can teach us lessons as we move along through life.

The Waiting Is The Hardest Part

Mon, 27 Jan 2025 02:30:00 +0000

We have all experienced the feeling of having to wait. Whether it’s waiting for big life changes, waiting for a breakthrough, or just waiting for something to fall into place, we all know how frustrating that space in between can be. But remember, in those moments of waiting, we’re not just passive. We’re learning patience, resilience, and trust—sometimes in ways we don’t even realize.

The Power of Accountability

Wed, 22 Jan 2025 14:41:01 +0000

If good intentions were the only key to achieving any of our goals in 2025 we would all be successful. However, we all know that that’s easier said than done. If we truly got to the heart of the matter the missing ingredient to obtaining any goal or making a behavioral change that becomes part of your routine or your rhythm of life then that word is accountability. Today we discuss the power in accountability.

The Power of Repetition: Strengthening Our Spirit

Tue, 21 Jan 2025 02:30:00 +0000

Last up in the Series on Repetition is the Power of Strengthening our Spirit. We are all wired for connection. Sometimes connection is difficult because we find ourselves surrounded by negativity. The Secret in strengthening our spirit lies in the Power of Choice. What we do on a daily basis to stay positive can be the much needed key to connection.

The Daily Feed: Choosing What You Let In

Thu, 16 Jan 2025 02:30:00 +0000

We are exposed to thousand bits of information on a daily basis whether it’s social media, books, new media, podcasts or things we hear. Today we are talking about how important it is to control the information they consume daily and how the information we allow in affects their behavior, moods, and outlook on life.

Fresh Air, Fresh Perspective: How Getting Air to Face in the Winter can boost Health and Mood

Mon, 13 Jan 2025 02:30:00 +0000

There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even when it’s cold and bleak. Today we will discuss the importance of getting outside in the winter to boost your overall physical health and mood. It might even change your overall perspective.

Repetition is a Super Power: Transform Your Life Through Practice

Wed, 08 Jan 2025 02:30:00 +0000

The Power of Repetition in a New Year with a New focus is at the heart of anything you are wanting to achieve or accomplish. Today’s episode we focus on the How. Practice is the key to transforming any skill, goal, dream into a reality.

New Year, New Focus: The Power of Repetition

Mon, 06 Jan 2025 02:30:00 +0000

Welcome 2025. A New Year with a New Focus. I do not make New Year’s Resolutions, choosing instead a key word for the New Year. My word for 2025 is Repetition. My goal is to Repeat what I say, Repeat what I do, Repeat what I think. I want to heal, strengthen and apply this rhythm intentionally in this new year.

The Calm After the Chaos: the week between Christmas and New Year’s

Mon, 30 Dec 2024 02:30:00 +0000

We made it-the calm after the chaos! We have entered that strange, non-routined week between Christmas and New Year’s where we aren’t even sure what day it is. It is a week to pause, take a breath, re-group and get ready for what lies ahead in 2025.

Advent: Love and The Greatest Love Story of All

Mon, 23 Dec 2024 02:30:00 +0000

With 2 days left to Christmas, we have reached the last week of Advent. Love is the true meaning of Christmas. Love is the strongest emotion we possess because it can bring joy, sorrow, heartache and happiness all at the same time. True love never fails.

Advent Week 3: Finding Joy Despite Our Circumstances

Mon, 16 Dec 2024 02:30:00 +0000

The biggest fight this holiday season is to find joy despite what is going on in our lives in this moment. We all have a promise, we can find joy despite our circumstances.

Beyond the Zoom: How to focus on the Big Picture, not just your Imperfections

Wed, 11 Dec 2024 02:30:00 +0000

We all use the zoom feature to magnify images, it can be useful. But sometimes, what looked like small from far away can feel magnified too much. Today we discuss the power in zooming out, taking a look at the big picture and how that can change our perspective.

Advent in the midst of Chaos: Finding Peace during the Holiday Hustle

Mon, 09 Dec 2024 02:30:00 +0000

The one thing we all crave during the madness this holiday season is Peace. Did you know that Peace is a gift that is given to us freely? All we have to do is ask. Today we are kicking off Week 2 of advent, focusing on our peace in the chaos.

Thanksgiving Travel Nightmares: Finding Humor in the Chaos

Tue, 03 Dec 2024 20:20:53 +0000

If you have ever found yourself in some crazy travel saga over the holiday season and think a cruel joke is being played on you then you are in for a story of misery loves company. Yet another journey of air travel, road travel, filled with a little bit of snow-2-3 feet of it to be exact. I think you will find not only a little humor but maybe even a silver lining in our story.

Advent Week 1 Kick-off: Hope

Mon, 02 Dec 2024 02:30:00 +0000

Leading into the Holiday Season I wanted to introduce a Monday Morning Message to help relieve stress, provide inspiration and maybe even motivate you during the craziness of Christmas. This week we are kicking off the Advent Season with a message of Hope, the first candle during advent. We all could use a little bit of hope this season whether it is Hope Deferred; the courage to Hope; waiting patiently for Hope or the Hope for your future.

Thankfulness is a Choice.

Tue, 26 Nov 2024 02:30:00 +0000

In a world filled with challenges, illness, disappointments and loss, its so easy to fall into a trap of complaining. Lucky for us, thankfulness is not just a reaction to our circumstances but a conscious choice we make each day. The message today is simple: Thankfulness is a Choice.

The Magic in Sharing: Beggars Helping Beggars

Thu, 21 Nov 2024 00:46:01 +0000

The month of November is all about thankfulness, gratitude, hospitality and sharing. DT Niles has a powerful quote: “We are all like beggars trying to show other beggars where we found food.” This message is very humbling and perfect for this upcoming season.

100th Episode: The Role You Were Born to Play

Tue, 19 Nov 2024 02:30:00 +0000

100th Episode is reason to celebrate! The message my 100th episode is the foundation of why this was founded, The Greatest Role you will ever Play is the one you were Born to Play!

From Black Friday Frenzy to Mindful Living: How Chaos in Shopping Mirrors Changes Our Lives

Fri, 15 Nov 2024 02:30:00 +0000

Instead of focusing on the discounts and doorbusters, we’re exploring how the chaos of Black Friday shopping has evolved and how that change mirrors some of the bigger transformations happening in our personal lives and every day habits.

Your Potential Is Not What You Are Today, But Instead the Person You Can Become

Tue, 12 Nov 2024 02:30:00 +0000

We all have dreams, goals, aspirations, but sometimes it is easy to get discouraged when we don’t see progress right away. Truth is that our potential isn’t tied to our current situations, it’s all about who you can grow into.

Veteran’s Day-Honoring The Legacy and Using the Lessons to Serve Locally

Mon, 11 Nov 2024 02:30:00 +0000

Veteran’s Day is not only a time to reflect on the sacrifices of veterans but also an opportunity for us to think about how their legacy can inspire us to serve our local communities.

Election Day 2024: More That Unites Us Than Divides Us

Tue, 05 Nov 2024 03:30:00 +0000

Election Day 2024 is here. Today carries such significance and immense weight. Today we will vote on our values, our rights and our future. There is far more that unites us in this country than divides us.

You Do You: Embracing Your Own Holiday Preparations

Mon, 04 Nov 2024 02:30:00 +0000

Halloween is officially over! It is time to start preparing for the Holiday blitz. It can be overwhelming. It is important to remember to just “Do You”, don’t fall into the comparison trap this holiday season. Remember, your holiday should reflect your heart, not just your calendar.

When You Are Feeling Stuck, Change Your Scenery

Thu, 31 Oct 2024 01:30:00 +0000

We have all experienced times in our lives when we feel stuck-whether it is in our jobs, our relationships, making a big decision, our current situation or just plain tired. This can leave us feeling overwhelmed, frustrated and discouraged. The good news is the easiest way to get unstuck is to change your scenery.

Breakthroughs in Breast Cancer: An In-Depth Interview with Dr. Kaitlyn Andreano for Breast Cancer Awareness Month

Tue, 29 Oct 2024 03:30:00 +0000

October is Breast Cancer Awareness Month. Today we are discussing breakthroughs in Breast Cancer with Dr. Kaitlyn Andreano, PhD, Cancer Pharmacologist. Her story which led her to study cancer, specifically Breast Cancer is worth a listen.

The Road Trip of Life

Thu, 24 Oct 2024 01:30:00 +0000

Whoever said life was easy, has never taken a road trip. Today we explore the comparisons between our physical road trips we take and the road of life.

The Freedom that Comes from Throwing Away the Garbage in Our Lives

Tue, 22 Oct 2024 01:00:00 +0000

Just like the clutter and junk at home can weigh us down, so can the mental garbage in our every day lives. Today we discuss the freedom that comes from throwing out the garbage we have allowed to drain our energy and diminish our worth in our lives.

Navigating the Tension: When Our Desires Clash with Reality

Tue, 15 Oct 2024 10:10:24 +0000

Our Desires can and will have conflict with our reality. Our desires are an essential part of who we are, they may even be the thing that propels us out of bed in the morning. The conflict is when reality keeps you from reaching your ultimate destination.

Do You See The Doughnut or The Hole?

Wed, 09 Oct 2024 01:30:00 +0000

This questions challenges all of us to consider how we perceive our experiences, challenges and ultimately, our lives.

Driven or Drowsy? Balancing Ambition and Laziness

Mon, 07 Oct 2024 01:30:00 +0000

Laziness kills Ambition. If you Read it backwards, Ambition kills Laziness. There is a delicate balance to both that we explore today.

We Didn’t Learn Everything We Ever Needed to Know In Kindergarten

Wed, 02 Oct 2024 02:30:00 +0000

Contrary to popular belief, no, we did not learn everything we ever needed to know about life or who we are in Kindergarten.

The Freedom in Changing Your Mind

Mon, 30 Sep 2024 02:30:00 +0000

There are many things we say, do or belief in that we didn’t a year or even years ago. There is no shame or guilt in it. There is Freedom in Changing Your Mind.

The Power of Our Thoughts and How They Influence Our Actions

Wed, 25 Sep 2024 03:30:00 +0000

Today we talk about the notion of the “Florida Effect” which is that our thoughts influence our physical actions. We talk about how the soundtracks we listen to in our heads can set the tone for each day.

When Plugs Don’t Fit: Navigating Life’s Disconnects

Mon, 23 Sep 2024 02:30:00 +0000

Have you ever had a situation in your life where you were trying to get something to connect or fit that was never made to? If so, then why do we spend so much time trying to plug things into our lives that simply don’t fit?

Reignite Your Confidence: Proven Strategies for When Self-Doubt Strikes

Wed, 18 Sep 2024 02:30:00 +0000

So often when we start a new project or journey we are filled with excitement and enthusiasm. As we go on, we may hit a road block, stumble and even fall. When that happens our confidence gets shaken. Today we talk about proven strategies that will help you navigate this new adventure when that self-doubt strikes.

The Greatest Project You Will Ever Work on is Yourself

Mon, 16 Sep 2024 01:00:00 +0000

Do you ever feel like your life is one big project after another? Like we are always work to check something off our to do list? Today, I want you to know that You are the greatest project you will ever work on. You have to give yourself enough grace to restart, reset and refocus as many times as you need

Freedom’s Trade-Off: Navigating What’s Permissible vs. Beneficial

Wed, 11 Sep 2024 01:30:00 +0000

Everything is permissible in this life but not everything is beneficial. Today I talk about this notion in our everyday lives with decisions that we make, our ability to discern the difference between what is permissible and if it has true benefit.

Choosing the Smaller Slice in Relationships

Mon, 09 Sep 2024 01:30:00 +0000

One of the simplest, yet most power things we can do in our relationships is to choose the smaller slice. It shows humility, value and genuine sharing.

Running Towards A New School Year

Wed, 04 Sep 2024 00:30:00 +0000

As the summer officially comes to a close and a new school year begins, reality tells us that we will feel a mix of excitement and anxiousness. Today we talk about what it looks like to run towards the new school year with positivity and anticipation.

Unleash Your Inner Ocean: Tapping Into Your Untapped Potential

Tue, 03 Sep 2024 00:30:00 +0000

Each and every one of us is like an ocean, full of untapped potential. The depths of our abilities, talents, gifts, dreams are far greater than what we can see on the surface. What lies underneath is powerful and truly where our potential lies.

Unlocking Happiness: Embracing Joy and Finding Second Chances

Tue, 27 Aug 2024 23:49:54 +0000

We all would like do overs, second chances with many things in our lives. Maybe for you it would be a second chance at a relationship or maybe a different path at a career. Today, we are unlocking doors you may never have known existed by exploring your second chance.

What Do You Wish You Had the Power to Do?

Mon, 26 Aug 2024 00:30:00 +0000

Go Time: Motivational Monday Message of Encouragement and Inspiration to get you out the door and on your way towards a fantastic week. Imagine if you could possess a superpower to address the pressing issues, make a significant impact, or bring change to your community. On Today’s podcast we talk about using our superpowers to benefit our communities.

Letting Go: Navigating the Emotional Journey of Dropping Your Child Off at College

Wed, 21 Aug 2024 14:13:59 +0000

This week, several of you will be saying good-bye to your child as they head off to college. No matter how far they are going away to school or if this is your first child or last child heading off to college, this is an emotional experience. Today we talk about the feelings that come with this transition, offer first hand practical tips that I used and how to cope with this milestone.

From Birth to Purpose: The Journey Towards Your WHY

Mon, 19 Aug 2024 00:30:00 +0000

Go Time: Your Motivational Monday message that motivates and inspires you to get out the door and going towards a week filled with purpose and promise. Today we are talking about the two most important days in your life: the day you were born and the day you discovered your Why.

Echoes of 1989: My 35th High School Class Reunion

Wed, 14 Aug 2024 19:51:57 +0000

Today I am taking a walk down memory lane to the Echoes of 1989 and my 35th Class Reunion. While so much has happened since graduation, so much has stayed the same.

Embracing Simplicity: Finding Fulfillment Through Quiet Moments and Simple Joys

Mon, 12 Aug 2024 00:00:00 +0000

It’s Go Time: Your Motivational Monday message that provides you inspiration not only to get you out the door but provide you a lifeline to get you through the week ahead. Today we talk self improvement, how to embrace the simplicity of our daily race so that we can find true fulfillment.

Save the Ta Tas Day: Doing the Thing You Don’t Want to Do but Know You Have To Do!

Thu, 08 Aug 2024 21:28:44 +0000

Have you ever dreaded doing things that you know you have to do but don’t want to do? Like getting an annual Mammogram on Save the Ta Tas Day or a dreaded Doctor’s appointment? Today we talk about why these situations are stressful and share keys to making them a bit more manageable.

Surviving The Chaos: Navigating A Day When Nothing Goes Right

Mon, 05 Aug 2024 23:30:00 +0000

Have you ever had a day where it feels like the universe has decided to turn against you? Where everything seems to go wrong? If so, you are not alone.

The Invisible Clock: Embracing Love and Life

Sun, 04 Aug 2024 23:30:00 +0000

It’s Motivational Monday! Today we explore how we can make the most of the invisible clock that keeps ticking and embrace the love and joy in life that surrounds us.

Daily Highlight Reel: Finding the Best Part of Your Day.

Wed, 31 Jul 2024 12:00:31 +0000

Have you ever found yourself lying in bed at night reviewing the reels of your day? Today we explore the question of “What Was the Best Part of Your Day” and the reasons why reflecting on this is essential for our well being, connection and fulfillment-reminding us what truly matters.

Go Time: Have You Ever Had A Feeling That You Were Being Led in A Round About Way?

Mon, 29 Jul 2024 12:38:07 +0000

It’s Motivational Monday-Go Time. You message of inspiration to get you going on the road to a fantastic week. Today we tackle the question of whether or not you have ever felt like you were being led in a round about way.

Part 2: Practical, Real Life Tips for a Hassel-Free Life: Navigating the Ups and Downs

Thu, 25 Jul 2024 16:35:28 +0000

In Part 2, I break down the three areas of how we can reduce the ups and downs on our way to a more hassel-free life. I provide practical and real tips in for each area: Managing Time; Reducing Stress in our Daily lives; and Problem Solving the Hassels in advance.

The Idea of a Hassel-Free Life with No Ups and Downs

Mon, 22 Jul 2024 23:30:00 +0000

The idea of a hassel-free life is appealing. Can you even imagine a life where everything runs smoothly? But is it actually possible to achieve such a state of existence or life our physical heart beat, do we need those ups and downs to grow, become stronger and be resilient?

Go Time: Struggle and Flight: The Boy, the Butterfly, and the Power of Perseverance

Sun, 21 Jul 2024 23:30:00 +0000

Go Time: Your Motivational Monday message to inspire you for the rest of your week. Today, we are talking about the story of the Boy and the Butterfly. It is a story that resonates with all of us. The power of our struggles and the triumphs that come from our perseverance.

Is Your Ladder That You Are Climbing Towards Success Leaning Against the Wrong Wall?

Wed, 17 Jul 2024 22:33:07 +0000

We all want to be successful. Today we explore what it means to climb the ladder of life towards success, how to determine if your ladder is leaning against the right wall, and the steps to take to realign our goals with our true purpose to find real success.

Feeling Like a Flat Tire? How To Rediscover Your Motivation and Drive to Pump You Up.

Mon, 15 Jul 2024 00:30:00 +0000

Ever feel like you have a flat tire in your life? Like your motivation has vanished? On this Motivational Moday, we rediscover our motivation and discuss the keys to getting your tires pumped back up, getting your motivation back so that you can get going on your road of life.

The Day I called the Police on my Daughter

Tue, 09 Jul 2024 01:30:00 +0000

Navigating the challenges of parenthood when our children are older can bring a different kind of stress compared to when they are younger. Whatever stage of parenting you are in today, there is good news and bad news for you.

Go Time: Success is not the Key to Happiness.

Mon, 08 Jul 2024 00:30:00 +0000

Today is Monday, our Go Time, 60 seconds of Motivation Inspiration to get you going on the right track for a successful week. Today we talk about this concept: Success is not the key to happiness, rather Happiness is the Key to success.

Relax, Rest, Reset, Recharge and Re-energize

Tue, 02 Jul 2024 00:33:43 +0000

Just as important as it is to have a detailed plan for doing work, it is just as important to have a plan to relax, rest, reset, recharge and re-energize. Summer is the best time to do all of these things. On today’s podcast, I provide specific keys on how we can accomplish all of these.

Go Time: The Power of Just Showing Up

Mon, 01 Jul 2024 01:30:00 +0000

Go Time: It’s Monday so you know what that means! Your 60 seconds of motivation and inspiration to get you going towards a fantastic week. Today we are talking about the power of just showing up. Whether is in a health journey, work out, job, family or friendships, there is true power in your dedication and commitment to just showing up!

1st Day of Summer: The Possibilities are Endless

Thu, 27 Jun 2024 16:01:10 +0000

For me, today is the 1st Day of Summer. Over the next 9 weeks, the possibilities are endless. On today’s podcast we discuss all the activities and self-care that we can take part in to re-energize over the summer.

How Do We Take the Lemons in Our Lives and Make Lemonade?

Tue, 25 Jun 2024 02:00:00 +0000

We have all heard the phrase, When Life Gives You Lemons, Make Lemonade. The lemons represent the sourness, bitterness, brokenness that life can throw at us. On Today’s podcast, we take about how we take the lemons in our lives and make lemonade.

Go Time: To Know the Road Ahead, Ask Those Coming Back!

Mon, 24 Jun 2024 02:00:00 +0000

It’s Monday so that means it is Go Time! Your 60 seconds of motivation to get you going on the right road for your week ahead. Today’s message is from a Chinese Proverb, To Know the Road Ahead, Ask Those Coming Back!

Tired of Being A Rock? Be A Sponge!

Thu, 20 Jun 2024 02:30:00 +0000

Are you physically and emotionally exhausted from being the rock to everyone in your life? I have a solution for you today, Be A Sponge!

If You Work with Your Mind, Sabbath with Your Hands. If You Work with Your Hands, Sabbath with Your Mind.

Tue, 18 Jun 2024 02:30:00 +0000

In celebration of Father’s Day, a new gift for Dad sparked a conversation about a special word. If You Work with Your Mind, Sabbath with Your Hands. If You Work with Your Hands, Sabbath with Your Mind.

Go Time: Every Situation in Life is Temporary

Mon, 17 Jun 2024 03:00:00 +0000

It’s Monday so that means it is Go Time! Our 60 seconds of Motivation to get you going on this crazy Monday Morning. Today’s topic is that every situation in Life is Temporary.

A Day of Being Unscheduled

Wed, 12 Jun 2024 17:07:58 +0000

Are you driving your Schedule or is your Schedule driving you? Is your schedule serving others or is your schedule serving you? If you are like me, your schedule is driving you and is serving everyone else but you. So today I took a day to be “Unscheduled”. It was the very best day and much needed. On today’s episode we talk about our need to be unscheduled and how to make an “unscheduled” day a reality.

The Power Of The First Step

Tue, 11 Jun 2024 03:00:00 +0000

Just the thought of starting a new business, running a marathon, losing weight, learning a new sport/hobby or even writing a book can be a bit overwhelming. It is probably why most people choose to stay right where they are vs. embracing a new venture. Today, we discuss the Power of Taking that First Step on how that simple task can change the course of your success.

Go Time (Motivational Minute): Be Yourself, Everyone Else is Taken

Mon, 10 Jun 2024 03:30:00 +0000

Hot Take: You are who YOU are. There is no one else on the planet just like you! Today, I want you to Embrace WHO you are and Get Going-It’s Your GO Time!

Go Time (Motivational Minute): Stop Waiting

Thu, 06 Jun 2024 19:06:47 +0000

What are you Waiting For? STOP Waiting!

The Problems Plaguing Rural Health Care

Wed, 05 Jun 2024 03:00:00 +0000

I believe we have all seen the continual decline of Rural Health Care in the United States. With the closing of rural hospitals to big corporations buying up the rural hospitals that exist, rural health care has been plagued with problems that equate to the decline of patient care. On today’s podcast, I discuss the problems that are continuing to plague rural healthcare with some startling statistics from not only NYS but the rural county that I reside in. This episode is a must listen.

Interview with Sam Crowley, Founder of the Every Day is Saturday Brand

Tue, 04 Jun 2024 03:00:00 +0000

I am so excited to share this special episode with all of you. On this episode is my highly anticipated interview with Sam Crowley, fellow Bradford, Pennsylvania native and founder of the Every Day is Saturday Brand. Sam is a highly sought-after business coach, who’s helped over 4,000 people discover the power of their Million Dollar Message, and they’ve been able to experience what it’s like for every day to be a Saturday! I can’t wait for you to hear his story of how he combined his passion and purpose to launch his movement, as well his daughter, Susan’s Miraculous story. You will find this truly inspirational and motivational at the same time.

Disappointment in Life

Thu, 30 May 2024 03:00:00 +0000

Each and every one of us has experienced disappointment at some point in our lives. Today I share an example of disappointment from NASCAR Driver Kyle Larson’s from weekend running a double of the Indy 500 and Charlotte 600 race. His response in the face of disappointment with dignity, grace and gratitude is something we all can draw inspiration from. In addition, I provide keys for moving past your disappointment in life.

The Rearview Mirror

Tue, 28 May 2024 03:30:00 +0000

Do you know what the rearview mirror is used for? To just take a quick glance at what is behind you. Then why do we constantly keep looking behind in our lives? The windshield is so much bigger! On today’s podcast we talk about forgetting what lies behind and pressing forward.

Language Development: Delays, Disorders, Causes and Tips

Fri, 24 May 2024 12:08:07 +0000

Today on Part 2 of Speech and Language Development we discuss Language. We use language to function, learn, solve problems, interact socially and have/share emotions. On today’s episode we talk about typical language development, what delays and disorders mean, potential causes and tips for parents. If you are a parent, grandparent, guardian, family member, teacher or friend with children, this episode is a must.

Speech Development: Articulation Delays and Disorders

Tue, 21 May 2024 04:30:00 +0000

More than 1 million children are treated annuals for speech and language delays in schools nationwide. In Part 1 of the series on Speech Development we talk about Articulation Delays and Disorders.

Honoring High School Seniors

Fri, 17 May 2024 04:30:00 +0000

I had the pleasure to give the Welcoming Address at our county’s Youth Citizenship’s Award Banquet. Today we talk about honoring the next generation and what the next leg of their race may look like.

Live The Dream

Wed, 15 May 2024 04:30:00 +0000

There is one thing we all have in common, we all have dreams. I say it all the time, “Aim High, Yearn to Make a Difference, Live the Dream!” Today we talk the path of our dreams and how to know when it’s time to let a dream go.

Mother’s Day On The Hot Seat

Sun, 12 May 2024 21:48:45 +0000

Today is a very special Mother’s Day episode where I am on the hot seat as my daughters ask the tough questions. It is an episode filled with memories and a lot of laughs.

Running The Race Of Life: Part 3: The Next Leg

Fri, 10 May 2024 04:30:00 +0000

Our lives are filled with the “next legs” of our race. Each leg brings a different set of skills, opportunities, challenges and celebrations. Today we talk about mastering the leg we are in and setting our eyes on the prize ahead in the next leg of our race.

Running The Race Of Life Part 2: The Pace At Which We Run

Wed, 08 May 2024 04:30:00 +0000

In the Race of Life, just as in any race we choose to run, we have to pace ourselves to go the distance. Life is a marathon not a sprint. When we set our pace in the right way, we can go a lot farther than we ever have imagined. On today’s episode we discuss the Pace at which we run.

Running The Race of Life: Part 1: The Starting Line

Mon, 06 May 2024 04:30:00 +0000

This week I am kicking off a 3 part series on Running The Race of Life. Whether you know it or not, we are all race fans. We are in the biggest, most important race of all, the Race of Life. Today’s Episode, I talk about the Starting Line and the 5 key steps that will get you to the starting line.

The Struggle Bus

Fri, 03 May 2024 04:30:00 +0000

Have you ever had days or even a week where it seemed where trying to be everything to everyone was failing miserably? Have there been circumstances that continued to pile up that put you in the passenger seat of the struggle bus? If so, then this episode is for you!

Letting Go Of FOMO to Embrace JOMO.

Wed, 01 May 2024 05:00:00 +0000

Everyone has had an experience of FOMO (the Fear of Missing Out) at some point in their lives. Today we talk about letting go of FOMO to embrace JOMO (the Joy of Missing Out). JOMO is our ability to find joy and contentment in our own lives while choosing to not feel guilty envious about missing out on opportunities in life that we feel pressure to participate in.

What’s On Your Bucket List?

Mon, 29 Apr 2024 04:30:00 +0000

What’s On Your Bucket List? Our Bucket List is a list of experiences or achievements we hope to accomplish before we die. During the different seasons of our life, our bucket lists can change. The list keeps us dreaming, keeps us motivated and connect us to our values, purpose and passions. On today’s episode we examine our bucket lists and talk about the things that are on our list.

All That Glitters Is Not Gold

Wed, 24 Apr 2024 05:00:00 +0000

On this episode we talk about the things in our lives that we chase that appear to “glitter” as well as the “real ” things in life that add value.

The Influences in Life

Mon, 22 Apr 2024 05:00:00 +0000

When we look at our daily lives, we realize what and who have the most influences on us. Today we explore those influences and how we can be positive influences on others.

What You Know vs. Who You Know

Wed, 17 Apr 2024 05:00:00 +0000

People always say it’s not what you know, it’s who you know. But what happens if you don’t know anyone? How do we build something when you don’t know anybody? Today we discuss this exact topic with keys to making those connections to people you haven’t even met yet.

It’s Tax Day

Mon, 15 Apr 2024 03:00:00 +0000

Do you know that some people will spend more time preparing their taxes than preparing their purpose?

Distractions in Life

Fri, 12 Apr 2024 02:00:00 +0000

We are all distracted. Distractions keep us from running our race in life. Today I tackle the 8 distractions that can keep us from living an intentional life.

Choose People

Wed, 10 Apr 2024 06:00:00 +0000

With the distractions in life, it is easy to miss opportunities to connect with people. On today’s episode we talk about “Choosing People.”

Moments Like These

Mon, 08 Apr 2024 06:00:00 +0000

Walking into an elevator on vacation to read a post, “Moments Like These Make Life’s Ups and Downs Smoother” becomes the topic of discussion on this episode.

What Are You Building? Part 2-The Specifics

Thu, 04 Apr 2024 06:00:00 +0000

What Are You Building? Part 2 discusses specifically the foundation, the tools and the “experienced” builders that are needed in whatever it is you are buiding.

What Are You Building?

Tue, 02 Apr 2024 06:00:00 +0000

What are You Building? What type of builder are you? Do you need build by sight or by directions? On this Episode, we explore those questions.

The Good Friday Message

Fri, 29 Mar 2024 06:00:00 +0000

There is Good News this Friday! Even on our worst days, Jesus looks down and tells us we are worth dying for. Today’s message is one of Hope and Love.

The Significance of Small Beginnings

Wed, 27 Mar 2024 06:00:00 +0000

Don’t Despise or Overlook Small Beginnings.

Packing Like A Pro

Mon, 25 Mar 2024 06:00:00 +0000

Packing like a pro for a trip is similar to planning for your destination in life. On today’s podcast, we explore those similarities.

March Madness Excitement

Fri, 22 Mar 2024 00:54:56 +0000

It is officially March Madness. Today we talk about the excitement around March Madness and what planning for exciting activities means in our every day lives.

Your WHEN is Now!

Wed, 20 Mar 2024 06:00:00 +0000

WHEN is the hardest concept to teach children. In adults, WHEN becomes an excuse or a judgement. Your WHEN is NOW!

Leaving Behind A Legacy

Mon, 18 Mar 2024 06:00:00 +0000

Today would have been my Mother’s 75th Birthday. We discuss what kind of legacy we all want to leave behind.

Quiet Quitting

Fri, 15 Mar 2024 01:00:00 +0000

Did you know Quiet Quitting was a real thing? We discuss what it is and how to fix it.

Contentment

Wed, 13 Mar 2024 01:00:00 +0000

Today we talk about how to gain peace in your life through finding contentment in the season you are in right now.

The Perfect Job

Mon, 11 Mar 2024 01:00:00 +0000

Is there such a thing as a Perfect Job? Today, we dive into this discussion.

The Story of Evans and The Fred Factor

Sat, 09 Mar 2024 00:42:56 +0000

When you meet a man like Evans and he becomes the epitome of the Fred Factor.

The Mall

Wed, 06 Mar 2024 01:00:00 +0000

We take a stroll down memory lane following a trip to our local mall to see if the rumors were true. We examine the past history of malls and the craze that is now online shopping.

Whose Giving You Directions?

Mon, 04 Mar 2024 01:00:00 +0000

Just like a road trip journey, as in life, the directions we follow can lead us to the ultimate destination or send us traveling in the wrong direction. That is why it is important to map out the way to go.

Caring For Our Parents

Fri, 01 Mar 2024 01:06:37 +0000

There are many of us, 67.8 million Americans that are the primary caregivers of our aging parents. We are card carrying members of the Sandwich Generation.

Road Work Ahead

Tue, 27 Feb 2024 01:30:00 +0000

How do you feel when you see a “Road Work Ahead” Sign? Do you immediately become anxious, angry and/or impatient? What happens when the road of life takes you on a Detour Ahead? Today we talk about road construction season and how it relates to the roads we travel in life.

When Plans Fall Apart

Fri, 23 Feb 2024 19:33:29 +0000

Have you ever had your plans fall apart? Today we discuss our feelings when the best laid plans fall apart and how to go from discouragement to a recharge of your batteries.

Our Purpose

Wed, 21 Feb 2024 15:00:34 +0000

We have been sold a bill of goods that tells us that in order to achieve our purpose we have to climb a mountain that includes checking a box at each mile marker. Today, Kelly provides two keys that blows that theory out of the water and gets the listener on the right road to identifying their purpose.

Fueling Your Passion

Sun, 18 Feb 2024 19:42:31 +0000

Our passion is our rocket fuel to building our goals and dreams. Kelly discusses how to re-ignite our passion through the “Have-To’s” and “Want-To’s” of our daily lives.

Who Doesn’t Love, Love? Valentine’s Episode

Wed, 14 Feb 2024 12:08:43 +0000

What happened to the individualized, special handmade messages we use to send on Valentine’s Day? Kelly shares stories on how to send the message of love, encouragement and value in others the old fashioned way.

The Highs and Lows

Mon, 12 Feb 2024 14:14:35 +0000

Can the Highs and Lows of your day or week co-exist? Even on days of Highs (success, wins), the Lows (disappointment, failure, fear) can overshadow the positivity. Kelly challenges listeners on how to celebrate the positive events of a week instead of succumbing to the lows.

Tapping Your Untapped Potential

Thu, 08 Feb 2024 14:38:49 +0000

Kelly keys to tapping into your untapped potential to get you on your way to your purpose.

The Driver’s Seat

Tue, 06 Feb 2024 11:39:31 +0000

You can’t possibly get where you are going if you aren’t up front, in the Driver’s Seat with your hands on the wheel.

Living Not Just Existing

Mon, 05 Feb 2024 19:07:58 +0000

This episode is for people that are tired of just existing and looking for a few changes that can be made each day to get living.

The WHO And The WHY

Mon, 05 Feb 2024 12:14:18 +0000

Welcome to the Inaugural episode of Kelly Jo On the Go. In this first episode tell share a little about myself and the WHY I set out on this journey to help busy people like me find the keys to unlocking their potential for a more purpose driven life.